Learn to live in the flow of life.
Stop struggling and start living. We help participants gain clarity, insight, and develop skills to manage mental anguish from the inside out.
More Meditation, Less Medication
Our approaches to well-being are steeped in evidenced based mindful practices, supporting innate healing capabilities within all human beings. Services are conducted in a group format, cultivating connections and healthy relationships further supporting well-being and skillful living.
NCWC does not dispense drugs, nor support medication as a stand-alone approach to mental well-being. Program participants are screened prior to involvement, those needing medication assistance, medication review, or more structure than our scope of practice provides are referred to appropriate services.
Learn to get out of your own way and live in the flow of life.
Programs for Well-Being
Americans suffer in record numbers; you are not alone. Anxiety, depression, stress, shame, and disconnection are pervasive conditions during these trying times. If there is good news about human misery, it is that most of our suffering is made up; a product of our minds. We help participants understand how their minds work and how they can detach and manage difficult thoughts and feelings while engaging in deeply held values. Connection and meaning in life are important aspects of well-being. We can help.
Make some discoveries.
Our programs draw from the cutting-edge science of mindfulness and self-compassion including evidenced based practices of Compassion Focused Therapies (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness Based Stress Reduction (MBSR). Combined with ancient wisdom traditions, NCWC’s holistic approach to well-being provides you with practical skills for handling difficult thoughts and feelings in healthy ways, while helping re-connect you with deeply-held personal values.
Available services include:
Wayfinders Course
Helps participants to (re)discover the human capacity to navigate rough stretches. Wayfinders provides information, skills practice, and resources to help gain clarity, and develop new strategies for self-empowerment and self-care. Meets Fridays for 8 weeks 12:30 – 2:00, includes Yin Lab participation Wednesdays 5:30
Yin Lab
meets weekly Wednesdays at 5:30 and provides instruction and practice of ‘non-talk’ meditation exercises. Yin Lab encourages exploration of science-based mindful practices and is an excellent introduction to contemplative practices known to enhance clarity, balance, and well-being.
Mindful Aftercare Group
Aftercare provides ongoing support beyond primary mental health programming. It helps maintain treatment gains, strengthen community, and improve skills for well-being.
Are You Ready To Stop Struggling And Start Living? We Are Here To Help.
“Staff promotes self-esteem, self-compassion and hopefulness in clients. They offer important insights in all levels of programming”
Individual, Couples, and Family Counseling
We advocate involvement in individual, family, and group therapy to enact change. Psychotherapy helps clients improve insight, remove barriers to growth, and gain skill to strengthen well-being; therapy is a collaborative endeavor between therapist and client, and occurs in the context of safe and trusting relationships. NCWC provides opportunity onsite opportunity to start a therapeutic relationship with a healthcare professional.
Now Is A Good Time To Get Started
“NCWC saved my life. The structure of the IOP is impactful spiritually, physically and emotionally. The staff are knowledgeable and supportive. I am forever indebted to this wonderful facility.”
Get Started
Call to schedule an initial assessment. Assessment is a collaborative session to determine needs and services essential to therapeutic process. Plan to spend an hour with us.
We Can Work You In Quickly.
Get Started
Call to schedule an initial assessment. Assessment is a collaborative session to determine needs and services essential to therapeutic process. Plan to spend an hour with us.
We Can Work You In Quickly.